Weigh In record (no journal entry) for 21 November 2019
|
58.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
712 kcal
|
Fat: 30.52g | Prot: 32.44g | Carbs: 76.16g.
Breakfast: Макфа Гречка на Воде. Dinner: Макфа Гречка на Воде, SPAR Филе Горбуши под Сыром. Snacks/Other: Макфа Гречка на Воде. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikki_58's Weight History
|