Weigh In record (no journal entry) for 21 November 2019
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72 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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370 kcal
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Fat: 1.02g | Prot: 2.91g | Carbs: 97.34g.
Dinner: الموز, التفاح الأخضر, الكمثرى (الإجاص). more...
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Losing 6.3 kg a Week
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عبدالله سعيد's Weight History
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