Weigh In record (no journal entry) for 21 November 2019
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65.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1030 kcal
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Fat: 52.26g | Prot: 61.74g | Carbs: 81.69g.
Breakfast: Chipicao Пирожное с Кремом «Ваниль», Кофе, Каша Молочная Пшенная с Тыквой, Вкуснотеево Масло Сливочное. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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Gaining 0.7 kg a Week
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