Weigh In record (no journal entry) for 21 November 2019
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72.9 kg
Lost so far: 10.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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309 kcal
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Fat: 6.10g | Prot: 13.15g | Carbs: 45.26g.
Breakfast: Good Day Капучино, Хлебодар Хлеб Бородинский, Фабрика Качества Буженина из Мяса Индейки, Славмо Молоко 2,5%, Селяночка Хлопья Овсяные N3. more...
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steady weight
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nastya_zhuko's Weight History
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