Weigh In record (no journal entry) for 21 November 2019
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1250 kcal
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Fat: 14.54g | Prot: 63.02g | Carbs: 224.87g.
Breakfast: Кофе с Сахаром. Lunch: Помидоры, Листья Салата, Makfa Макароны из Твердых Сортов Пшеницы, Куриное Филе с Овощами. Dinner: Эмиль Творог 5%, Хурма. Snacks/Other: Конфета. more...
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Gaining 0.4 kg a Week
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Aliya_290511's Weight History
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