Weigh In record (no journal entry) for 21 November 2019
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2097 kcal
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Fat: 92.03g | Prot: 68.64g | Carbs: 265.64g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Halk Ekmek Tam Buğday Ekmeği, Mandalina, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Halk Ekmek Tam Buğday Ekmeği, Çoban Salatası, Kuru Fasulye. Dinner: Tarhana Çorbası, Çoban Salatası, Kadayıf, Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Fındık. more...
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Gaining 1.8 kg a Week
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TARIKTAS's Weight History
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