Weigh In record (no journal entry) for 21 November 2019
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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616 kcal
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Fat: 23.71g | Prot: 48.16g | Carbs: 49.46g.
Breakfast: Scrambled Egg , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Nando's Boujee Bowl. more...
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Gaining 0.2 kg a Week
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PhutiNdhlovu's Weight History
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