|
Jodå, på rätt väg.
|
85 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1841 kcal
|
Fat: 80.43g | Prot: 51.69g | Carbs: 223.19g.
Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Falu Rågrut, Smör (Saltat). Snacks/Other: GB Glace Gräddglass Vanilj, Banan, Granny Smith-Äpplen. more...
|
|
2695 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|