Weigh In record (no journal entry) for 21 November 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1603 kcal
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Fat: 144.78g | Prot: 66.45g | Carbs: 15.61g.
Breakfast: Gurka (med Skal), Smör, ICA Herrgårdsost 28%, Kokosfett, Kaffe, Kaffe, Kokosfett, ICA Herrgårdsost 28%, Smör. Lunch: Svamp, ICA Bogfläsk, Pumpa, Köttbuljong, Tomater, Gurka (med Skal), Smör. Dinner: Ägg, Smör. Snacks/Other: ICA Herrgårdsost 28%, Smör, Nordströms Enrisrökt Bog, Kaffe, Kung Markatta Kokosolja. more...
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Losing 0.1 kg a Week
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