Weigh In record (no journal entry) for 21 November 2019
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1097 kcal
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Fat: 29.35g | Prot: 57.34g | Carbs: 150.43g.
Breakfast: Jus Jeruk Peras Segar, Stroberi, Blackberry, Diamond UHT Milk Low Fat High Calcium. Lunch: Soto Ayam, B.J. Bawang Merah Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Risoles, Sari Roti Roti Choco Chips, Good Day Cappuccino. more...
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Gaining 1.0 kg a Week
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ticha.ibenty's Weight History
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