Weigh In record (no journal entry) for 21 November 2019
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65.5 kg
Lost so far: 12.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1142 kcal
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Fat: 27.46g | Prot: 40.58g | Carbs: 190.42g.
Breakfast: Suco de Manga, Ovo Frito, Pão Francês. Lunch: Contra-filé Grelhado, Ervilhas (Congelado), Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Aniversário de Abacaxi , Casa de Bolos Bolo de Aniversário de Abacaxi , Salgadinho de Festa. Snacks/Other: Melancia, Mangas. more...
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Losing 4.2 kg a Week
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jessica_menezes's Weight History
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