Weigh In record (no journal entry) for 21 November 2019
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56 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1412 kcal
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Fat: 53.34g | Prot: 49.89g | Carbs: 187.23g.
Breakfast: Nescafé Café Dolca, Palta, Huevo Cocido, Ideal Pan Pita Integral. Lunch: Jamón de Pavo, Soprole Queso Rallado Parmesano, Champiñones, Nestlé Crema de Leche, Calo Mantequilla, Colun Leche Descremada, Trattoria Ravioli Calabaza Ricotta. Dinner: Volcán Chocolate Manjar Pastel. Snacks/Other: Nueces, Plátano, Frutillas, Loncoleche Yoghurt Protein . more...
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Losing 2.3 kg a Week
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Dianam.n's Weight History
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