Weigh In record (no journal entry) for 21 November 2019
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1175 kcal
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Fat: 85.78g | Prot: 92.50g | Carbs: 11.32g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Diabetasol Sweetener, Vico Bagoes Virgin Coconut Oil, Vico Bagoes Virgin Coconut Oil, Telur Rebus. Dinner: KFC Crispy Strip, Gula Pasir, Ikan Lele Panggang, Alfamart Daun Pepaya, Ampela, Hati Ayam, Jenis Keju Proses Amerika atau Cheddar. Snacks/Other: Frisian Flag Full Cream Milk, Alfamart Kerupuk Kulit Kerbau, Garuda Kacang Kulit (25g). more...
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2393 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ayalarasati's Weight History
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