Weigh In record (no journal entry) for 21 November 2019
|
109.9 kg
Lost so far: 6.6 kg.
Still to go: 109.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1045 kcal
|
Fat: 59.04g | Prot: 92.33g | Carbs: 36.74g.
Breakfast: Prosciutto (Presunto Defumado), Queijo Meia Cura. Lunch: Peito de Frango, Tomates. Dinner: Alface, Palmito, Tomates, Frango (Empanado e Frito). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|