Weigh In record (no journal entry) for 21 November 2019
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56 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2090 kcal
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Fat: 44.20g | Prot: 91.61g | Carbs: 345.99g.
Lunch: Rumah Makan Sederhana Nasi Padang, Fruit Salad with Salad Dressing or Mayonnaise, Hoka Hoka Bento Simple Set Teriyaki 1. Snacks/Other: Snack Cracker, Tea (Lemon Flavored, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) . more...
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1923 kcal
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Exercise:
Body Combat - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dayswithyuni's Weight History
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