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♥2019/11/21💃🏻⋯⋯📍MC4
AM：
PM：12:35
體脂16.1、B17.4、重45.6
PS：昨天流量不輸給第二天啊⋯⋯有點虛～
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45.6 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1662 kcal
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Fat: 100.54g | Prot: 85.87g | Carbs: 110.63g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Weider 膠原蛋白粉. Lunch: 東和 水煮鮪魚, 永興豆類加工廠 菜鬆, 小黃瓜, 憶霖 元氣一番沙拉醬, 雞蛋（整個）. Dinner: Costco 無骨雞腿排, Costco 冷凍鱸魚片, 四季豆, 魚湯, 青花菜, 菠菜. Snacks/Other: Lurpak 銀寶淡鹽迷你奶油, 裕珍馨 法式檸檬蛋糕, Costco BASSE有機鹽烤南瓜籽仁, 快樂牛 低脂乾酪切片, 柚子, Costco 美國DORITOS起司玉米片, 御品家 花生酥, Kirkland 胡桃, G7 純咖啡. more...
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Gaining 4.9 kg a Week
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