Vanessa®'s Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

125.3 kg Lost so far: 1.5 kg. Still to go: 40.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 November 2019:

477 kcal

Fat: 13.15g | Prot: 38.86g | Carbs: 57.89g. Breakfast: Essential Foods Xylitol, Café. Lunch: Kero Coco Água de Coco (200ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Sococo Água de Coco (200ml). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Danone Corpus Zero Morango. more...

3250 kcal

Exercise: caminhada - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 5.3 kg a Week

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Vanessa®'s Weight History

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Vanessa®'s Journal, 21 Nov 19

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Vanessa®'s Weight History