Weigh In record (no journal entry) for 21 November 2019
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81 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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808 kcal
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Fat: 18.39g | Prot: 110.41g | Carbs: 44.29g.
Breakfast: Lor Peyniri, Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Badem, Migros Esmer Pirinc, Namet Hindi Füme 7/24. Dinner: Turp, Marul, Tavuk Göğüs Eti. Snacks/Other: Kahve, Havuç. more...
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Losing 0.2 kg a Week
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bigman5247's Weight History
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