Weigh In record (no journal entry) for 21 November 2019
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1189 kcal
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Fat: 44.75g | Prot: 81.19g | Carbs: 105.73g.
Breakfast: 柚子. Lunch: 煮花生, 蝦, 7-11 關東煮-中華油豆腐, 豬肝, 豬肉, 燙青菜, 白米粥. Dinner: 柚子, 光泉 全脂鮮乳, 蜂蜜烤腰果, 清蒸或水煮蝦, 豬腰, 炒青菜, 雜糧飯. Snacks/Other: Costco 蘋果脆片. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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