Weigh In record (no journal entry) for 21 November 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2389 kcal
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Fat: 45.77g | Prot: 184.63g | Carbs: 311.19g.
Breakfast: Ronnie Coleman King Whey, Sayur Asem, Nangka, Ikan Asin, Tempe, Putih Telur Matang, Nasi Putih. Lunch: Ronnie Coleman King Whey, Nangka, Ikan Asin, Sayur Asem, Tahu Goreng, Putih Telur Matang, Nasi Putih. Dinner: Nasi Putih, Ikan Asin, Ikan Asin, Putih Telur Matang, Nasi Putih. Snacks/Other: SuperIndo Burger Sapi, Nabati Cheese Wafer. more...
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steady weight
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dedy@man's Weight History
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