Weigh In record (no journal entry) for 21 November 2019
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116 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1464 kcal
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Fat: 103.49g | Prot: 96.89g | Carbs: 46.53g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Sadia Mini Kibe, Repolho Refogado, Sadia Frango a Passarinho. Dinner: Matte Leão Chá Matte Natural, Chuchu Cozido, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Matte Leão Chá Matte Natural, Queijo Coalho, Ovo Frito, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.8 kg a Week
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Talita Braga Matos's Weight History
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