Weigh In record (no journal entry) for 21 November 2019
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2588 kcal
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Fat: 218.10g | Prot: 129.83g | Carbs: 30.85g.
Lunch: Palmito, Sadia Queijo Mussarela (40g), Molho de Tomate Caseiro, Molho de Tomate Caseiro, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Polenguinho Polenguinho Cheddar, Tauá Pepinos, Qualitá Nozes sem Casca, Macadâmia, Frimesa Queijo Prato, Perdigão Presunto. more...
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Losing 5.6 kg a Week
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anninha321a's Weight History
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