Weigh In record (no journal entry) for 21 November 2019
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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4305 kcal
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Fat: 200.35g | Prot: 203.66g | Carbs: 440.11g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Gula, Donat Dilapisi Coklat, Kapal Api Special Mix, Teh Manis, Superindo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan, Kerupuk Udang, Bubur Ayam. Lunch: Kerupuk Udang, Tempe Mendoan, Gado Gado. Dinner: NutriSari Jeruk Nipis, NutriSari Florida Orange, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Pecel Lele, Telur Ceplok, Daging Sapi, Sari Roti Roti Sisir Mentega, Bakpia, Kapal Api Special Mix. more...
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Gaining 0.3 kg a Week
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Muhammad wildan's Weight History
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