deboraernita's Journal, 21 Nov 19

deboraernita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2019

64.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1376 kcal

Fat: 49.08g | Prot: 43.04g | Carbs: 190.60g. Lunch: Ultra Jaya Ultra Sari Kacang Ijo, SuperMi Mie Goreng Ayam Pangsit, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Siomay, Fried Sweetpotato. more...

1918 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deboraernita's Weight History

View Complete History

deboraernita's Journal, 21 Nov 19

Submit a Comment

deboraernita's Weight History