Weigh In record (no journal entry) for 21 November 2019
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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641 kcal
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Fat: 17.31g | Prot: 22.49g | Carbs: 105.59g.
Breakfast: Tempeh, Indomaret Pisang Ambon. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Indonesian Balado Eggs, Nasi Putih. Dinner: Indomaret Pisang Ambon. more...
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Losing 1.4 kg a Week
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