Weigh In record (no journal entry) for 11 September 2008
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64.4 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2008:
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619 kcal
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Fat: 27.49g | Prot: 62.47g | Carbs: 27.63g.
Breakfast: peach. Lunch: cottage cheese. Dinner: Daisy sour cream, shredded cheddar cheese, Ground Beef (95% Lean / 5% Fat) , low carb tacos. Snacks/Other: water. more...
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2093 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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acastiglione's Weight History
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