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Gleice Lyra 40
Journal
21 Nov 19
Gleice Lyra 40's Journal, 21 Nov 19
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Vamos nessa vibe 💪💪💪
105.3 kg
Lost so far:
9.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1017 kcal
Fat: 64.46g | Prot: 72.45g | Carbs: 40.45g.
Breakfast:
Cafezinho.
Lunch:
Torta de Frango Low Carb.
Dinner:
Torta de Frango Low Carb.
more...
3006 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 25 minutes, Treadmill - 20 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Gleice Lyra 40's Weight History
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