Weigh In record (no journal entry) for 21 November 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1774 kcal
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Fat: 39.83g | Prot: 147.99g | Carbs: 202.92g.
Breakfast: Cebolinha Verde, Tomates Cereja, Melitta Café sem Açúcar , Pão Integral, Omelete de Claras, Omelete ou Ovos Mexidos. Lunch: Caju, Abacaxi, Arroz Parboilizado Cozido, Frango, Peito, sem Pele Grelhado Frango, Peito sem Pele, Grelhado. Dinner: Nescafé Café Solúvel Granulado Matinal , Arroz Parboilizado Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Predilecta Geleia de Mocotó, Banana Prata, Iogurte Natural (Leite Desnatado), Growth Supplements Whey Protein Concentrado 80%, Supino Supino Protein Chocolate, Castanhas de Caju. more...
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Losing 1.2 kg a Week
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eduvilton's Weight History
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