Weigh In record (no journal entry) for 21 November 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1563 kcal
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Fat: 41.08g | Prot: 106.33g | Carbs: 193.22g.
Breakfast: Los Alerces Mantequilla, Receta del Abuelo Jamón Pierna Artesanal, Hallulla, Svelty Leche sin Lactosa Descremada en Polvo , Plátano, Manzana Verde, Lider Almendras Naturales (25g). Lunch: Loncoleche Protein Milk Sabor Cappuccino , Ceviche de Pescado. Dinner: Los Alerces Mantequilla, Receta del Abuelo Jamón Pierna Artesanal, Soprole Yogurt Protein +, Hallulla. Snacks/Other: Smartbreak Protein Bar Chocolate Brownie, Lider Nalca. more...
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Losing 0.2 kg a Week
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Jademarts's Weight History
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