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73.2
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1148 kcal
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Fat: 57.86g | Prot: 101.47g | Carbs: 76.72g.
Breakfast: Semillas Secas de Chía, Taquitos de Pollo, Tacos Dorados, Bolillo. Lunch: Pierna de Pollo, Aires De Campo Barras de Amaranto Orgánico. Dinner: Alitas de Pollo con la Piel, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo. Snacks/Other: Okko Chia Premium. more...
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2368 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes. more...
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steady weight
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