Realmente se você descuidar o peso irá aumentar!!!! 😳😞
|
78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1201 kcal
|
Fat: 41.78g | Prot: 66.58g | Carbs: 137.33g.
Breakfast: Herbalife Shake de Cappuccino, Café com Leite Integral. Lunch: Café com Leite Integral, Café com Leite Integral, Bistrot Fitness Panqueca Integral de Frango, Dadinho de Tapioca, Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo. Dinner: Café com Leite Integral, Herbalife Shake de Cappuccino. Snacks/Other: Sadia Mussarela, Manteiga (com Sal), Pão Francês, Café com Leite Integral, Barra de Cereal, Café com Leite Integral, Barra de Cereal. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|