Weigh In record (no journal entry) for 21 November 2019
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3315 kcal
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Fat: 168.75g | Prot: 148.19g | Carbs: 315.61g.
Breakfast: Turin Chocolate Amargo 73% Cacao, Galleta de Mantequilla o Azúcar, Santa Clara Leche Entera, Mister Gourmet Crema de Nuez de la India, Liguria Queso Ricotta, Plátano, Jitomate, Herdez Salsa de Guacamole, Aguacate, Bimbo Pan Integral Cero Cero, Queso Manchego, San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal, Mandarinas. Lunch: Starbucks Café Latte (Grande), Sashimi de Salmón, Yakisoba. Dinner: Marquise de Chocolate, Helado de Chocolate. more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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