Weigh In record (no journal entry) for 21 November 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1090 kcal
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Fat: 40.91g | Prot: 74.30g | Carbs: 109.68g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Danubio Cream Cheese Tradicional, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca). Dinner: Creme de abacate, Chuchu Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Prata, Yoki Farelo de Aveia, Glória Leite em Pó Desnatado. more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cleaning - 40 minutes, Dance (fast step, aerobic) - 43 minutes, Fitness Training (Workout) - 24 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Cooking - 40 minutes. more...
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Losing 0.1 kg a Week
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Missucesso19's Weight History
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