Weigh In record (no journal entry) for 21 November 2019
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102 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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761 kcal
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Fat: 35.17g | Prot: 6.42g | Carbs: 107.02g.
Lunch: Bounty Coklat, Beng-Beng Beng-Beng. Dinner: Apel. more...
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Gaining 1.0 kg a Week
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AdityaDpr's Weight History
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