Weigh In record (no journal entry) for 21 November 2019
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1673 kcal
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Fat: 77.93g | Prot: 46.47g | Carbs: 199.11g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Aladino Crema de Cacahuate, Bimbo Pan Blanco (27,8g). Lunch: Pastel de Nuez, Bové Queso Oaxaca, Archer Farms Pomegranate Blueberry Energy Drink, Aceite de Oliva, Great Value Mostaza Horseradish, Bimbo Pan Blanco (27,8g), Oscar Mayer Salchichas Jumbo Original, McCormick Mayonesa (10g). Dinner: Lala Yoghurt Natural (125g), Wild Roots Mezcla Costera De Frutos Secos, Ricolino Duvalín, Kellogg's Corn Flakes, Bimbo Pan Blanco (29,6g), Sello Rojo Leche Light. Snacks/Other: Gamesa Emperador Combinado, Nature Valley Barra de Granola . more...
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Losing 2.8 kg a Week
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Taniatorres's Weight History
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