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Gül08
Journal
21 Nov 19
Gül08's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
63.1 kg
Lost so far:
5.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1124 kcal
Fat: 63.85g | Prot: 94.59g | Carbs: 44.00g.
Breakfast:
Zeytin, Beyaz Peynir, Pişmiş Brokoli (Taze Olandan).
Lunch:
Yumurta Omleti, Siyah Zeytin, Etli Nohut, Köy Ekmeği.
Dinner:
Domatesler, Tavuk Budu.
more...
484 kcal
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Apple Health - 16 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Gül08's Weight History
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