Weigh In record (no journal entry) for 22 November 2019
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53.6 kg
Lost so far: 19.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1524 kcal
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Fat: 76.77g | Prot: 103.93g | Carbs: 122.60g.
Breakfast: 米森 有機純黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 蘋果. Lunch: 毛豆, 小黃瓜, 花枝, 卜蜂 去骨雞腿肉, 炒花菜, 地瓜葉, 柑橘, 山藥, 洋蔥, 奧利塔 特級初榨橄欖油, 小魚乾, 綠辣椒, 煮熟的茄子, 木耳, 番茄, 煮熟的黃秋葵. more...
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Losing 2.1 kg a Week
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