luizbarbezani's Journal, 21 Nov 19

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mais um passo rumo a meta 90 kg

96.5 kg Lost so far: 3.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1235 kcal

Fat: 70.96g | Prot: 118.59g | Carbs: 25.63g. Breakfast: Água. Lunch: Água. Dinner: Pernil Assado, Seara Linguiça Toscana, Arroz Parboilizado Cozido, Abobrinha Cozida, Quiabo. Snacks/Other: Sabor da Serra Queijo Coalho, Ovo. more...

3082 kcal

Exercise: Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Resting - 22 hours and 55 minutes. more...

Losing 1.8 kg a Week

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luizbarbezani's Journal, 21 Nov 19

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luizbarbezani's Weight History