perez.carolina's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

67.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1030 kcal

Fat: 51.23g | Prot: 72.32g | Carbs: 75.10g. Breakfast: Leche Entera. Lunch: Empanada de Queso, Lechuga, Santa Isabel Bistec Posta Rosada. Dinner: Lider Tomate, Huevo Revuelto, Pan Integral, Colun Leche. more...

1993 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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perez.carolina's Journal, 21 Nov 19

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perez.carolina's Weight History