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Tntcute
Journal
22 Nov 19
Tntcute's Journal, 22 Nov 19
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ayo semangatt lagii
58.5 kg
Lost so far:
2.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
861 kcal
Fat: 14.81g | Prot: 54.06g | Carbs: 146.97g.
Breakfast:
Melon, Mangga.
Lunch:
Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Mangga.
Dinner:
Champ Sosis Ayam, Tahu Goreng, Tempe Bacem, Tahu Bacem, Nasi Putih.
Snacks/Other:
Sawo.
more...
1422 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Tntcute's Weight History
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