seunghoya365's Journal, 22 Nov 19

Weigh In record (no journal entry) for 22 November 2019

63.5 kg Lost so far: 3.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1899 kcal

Fat: 62.22g | Prot: 166.51g | Carbs: 197.73g. Dinner: 아이스크림, 옵티멈 골드스탠다드 웨이, 유부초밥, 미소야 우동. more...

2034 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 7 kg a Week


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seunghoya365's Weight History