Weigh In record (no journal entry) for 22 November 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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460 kcal
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Fat: 28.50g | Prot: 20.00g | Carbs: 42.50g.
Breakfast: 早安美芝城 DHA鮪魚吐司, 義美 無糖黑豆奶 (400毫升), UCC 炭燒濾掛式咖啡. more...
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steady weight
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Jessie 19841984's Weight History
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