Weigh In record (no journal entry) for 22 November 2019
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44.1 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1505 kcal
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Fat: 47.09g | Prot: 106.77g | Carbs: 171.77g.
Breakfast: Kirkland 科克蘭香烤綜合堅果, 菠菜, 小白菜, 高麗菜, 青江菜, 山藥(食藥署平均值), Remenliva 西班牙雷蒙利瓦純橄欖油, 全聯 澳洲牛肩里肌牛排. Lunch: 幸福生酮-烤雞/圓鱈. Dinner: Remenliva 西班牙雷蒙利瓦純橄欖油, 全聯 雞里肌肉, 7-11 蒸地瓜, 高麗菜, 菠菜, 青江菜. Snacks/Other: 蘋果（去皮）. more...
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Gaining 2.1 kg a Week
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