Weigh In record (no journal entry) for 22 November 2019
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1411 kcal
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Fat: 61.82g | Prot: 78.42g | Carbs: 137.72g.
Breakfast: Mangga. Lunch: Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Minyak Kanola, Bawang Putih, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Pisang Goreng, Tahu Goreng, Bakwan. more...
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Losing 0.5 kg a Week
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Ross heartbeat's Weight History
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