|
lemak 39.3
aer 45.1
otot 38.1
lemak perut 7.5
kal 1265
age 45
kebanyakan makan. 😭😢
|
66.7 kg
Lost so far: 7.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1096 kcal
|
Fat: 46.98g | Prot: 66.92g | Carbs: 105.50g.
Breakfast: Fiesta Siomay Chicken, Sawi Dimasak (dari Segar), Salmon Masak, Cumi Kukus atau Rebus , Rumah Makan Sederhana Sayur Nangka , Kikil, Perkedel Jagung, Bio Kul Plain Yogurt, Buah Naga. Lunch: Kikil, Sawi Dimasak (dari Segar), Ikan Salmon Panggang , Putih Telur Matang, Nasi Merah. Dinner: Rujak Cingur. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilirmudik's Weight History
|