Weigh In record (no journal entry) for 22 November 2019
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1093 kcal
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Fat: 42.40g | Prot: 65.08g | Carbs: 118.06g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg. Lunch: Chicken Drumstick, Regular Tofu (with Calcium Sulfate) , Beef Meatballs. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled) , Siomay, ABC Sari Kacang Hijau Dengan Ketan Hitam. Snacks/Other: Good Day Kopi, Papaya. more...
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Losing 1.1 kg a Week
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abri.utari's Weight History
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