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淨碳55
卡1600
水2100
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1450 kcal
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Fat: 84.23g | Prot: 123.76g | Carbs: 46.30g.
Breakfast: 水煮蛋, 黃瓜薯泥. Lunch: 炒雞蛋, 炒青菜, 紅燒豆腐, 炒豆芽, 油炸雞胸肉（無粉漿，不吃皮）, 四季豆. Dinner: 櫛瓜, 牛排, 玉米筍. Snacks/Other: 起司蛋糕, 洽洽 山核桃味瓜子. more...
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1713 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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