Weigh In record (no journal entry) for 22 November 2019
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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495 kcal
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Fat: 14.62g | Prot: 16.71g | Carbs: 76.45g.
Breakfast: Bawang Merah, Teh Manis, Air Kelapa. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Dadar, Urap, Terong Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Goreng, NutriSari American Sweet Orange. Snacks/Other: Kopi. more...
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Losing 2.8 kg a Week
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atiek.k208's Weight History
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