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6點多血糖87，9:00去診所量93
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55.3 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1152 kcal
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Fat: 63.76g | Prot: 82.17g | Carbs: 87.65g.
Breakfast: 韓式泡菜, 卜蜂 輕食沙拉胸, 洋車前仔（三實）, 義大利無糖可可粉, 雞蛋. Lunch: 炸豬排（麵包糠或麵粉）, 炒青菜, 瑞穗 全脂鮮乳 (230毫升). Dinner: 番茄炒蛋, 韓式泡菜, 毛豆仁（龍鳳含纖維）, 炒青菜. Snacks/Other: 洋車前仔（三實）, Hershey's 無糖可可粉（含纖維）. more...
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steady weight
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