Weigh In record (no journal entry) for 22 November 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1313 kcal
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Fat: 47.43g | Prot: 77.20g | Carbs: 158.38g.
Breakfast: Telur Rebus, Kin Bulgarian Style Yogurt Strawberry, Sinti Bumbu Pecel, Kangkung, Nanas, Sawi, Wortel, Pepaya. Lunch: Salak. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 0.4 kg a Week
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francisca icha's Weight History
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